Healthy Recipe: Casein Pumpkin Protein Shake

Today's MusclePharm healthy recipe will show you how to prepare a Casein Pumpkin Protein Shake. All that is needed for this bodybuilding friendly supplemental drink is casein, pumpkin, cinnamon, water and a blender. After seeing how to prepare it below, stop by the Muscular Development forum and let us know how you like it.

Casein Pumpkin Protein Shake Nutrition Facts

Protein-               52g

Carbohydrates-   13g

Calories-             269

Fat-                    1g

Ingredients

2 scoops of MusclePharm Vanilla Cream Protein Powder.

1/2 cup of 100% Pure Pumpkin.

1 tsp of Cinnamon.

16 oz of Water

Directions

Step 1)

Combine all ingredients in blender and blend for 10-15 seconds.

Step 2)

If consistency isn't to your liking, add a handful of ice.

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