Healthy Recipes- Combat Protein Pancakes | Muscular Development
Written by MusclePharm
30 January 2014
Healthy Recipes: Combat Protein Pancakes
Today's healthy recipe brought to you by MusclePharm is Combat Protein Pancakes. This is great for a morning when you're low on time but need to get some protein in. Follow the easy steps below and let us know how you like it on the Muscular Development forum.
Combat Protein Pancake Nutrition Facts
Protein- 32g
Carbohydrates- 19g
Calories- 238
Fat- 4g
Per Serving ( makes 2 servings)
Ingredients
2 scoops of MusclePharm Vanilla Combat Protein Powder
1/4 cup of unsweetened coconut milk
1 tsp of cinnamon
1 cup of oats
1 tsp of baking powder
2 egg whites
Directions
- Step 1.)
- Mix all ingredients in a mixing bowl until consistency is similar to pancake batter
- Step 2.)
- Preheat a pan over medium heat, then spray pan with non-stick spray.
- Step 3.)
- Place mix into pan and cook both sides until mix is fully cooked through. You can test with a toothpick
SEE MUSCLEPHARM'S PREVIOUS RECIPES IN OUR NUTRITION SECTION
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