Healthy Recipes: Powerful Pesto Tuna

POWERFUL PESTO TUNA! This simple recipe from MusclePharm requires one dish and five minutes, but yields 46 grams of protein per serving. Both healthy & delicious, it is sure to become a staple in your diet and with such easy prep, it's a great choice for those busy nights. Check it out & let us know what you think on the Muscular Development forum.

Powerful Pesto Tuna Nutrition Facts

Protein-                46g

Carbohydrates-    6g

Calories-              396

Fat-                     20g

Ingredients

2-4 oz tuna steaks

1.5 teaspoon extra virgin olive oil

1/2 cup of cilantro

1/8 cup of basil

2 scallions

1/2 garlic clove

1/2 cup of parsley

1 teaspoon of lime juice

1 teaspoon of parmesan cheese

1/8 cup of chicken broth

Directions

Step 1.)

Set oven to broil. Brush dish with 1 teaspoon of olive oil.

Step 2.)

Place tuna steaks in dish and put into oven for 4-5 minutes. Take out of oven and flip steaks, cook for another 5 minutes.

Step 3.)

Combine remaining ingredients into a food processor and process for about 10 seconds.

Step 4.)

Spread processed ingredients over each tuna steak evenly and enjoy!

GET PAST HEALTHY RECIPES HERE