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Written by Administrator
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Wednesday, 12 July 2006 |
 What’s your opinion on replacing meals with shakes and bars? Because of my job, I can only get three solid meals a day and I usually have a bar and two shakes for three more meals. Do you think I’m missing out on the gains I could be making if I were eating six solid meals? One last thing, what about pre- and post-workout shakes? I’m not sure what I should be having and I’m wondering what you do about that.
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Written by Gustavo Badell
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Tuesday, 18 July 2006 |
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Beginners always make good progress because training is such a new sensation for the body. I would start out by training five times a week, with just a few exercises per body part to start with. Here's how to break up the body:
Monday: Chest and abs
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Arms, calves and abs
Increase the volume and the intensity a little each week as you add weight to the exercises. Do 20 to 30 minutes of cardio two or three times a week to start and build on that too.
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Written by Ray Arde
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Tuesday, 18 July 2006 |
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Barbell Curl- Ray always starts his biceps workouts with either barbell curls or alternate dumbbell curls, both of which he feels are absolutely invaluable exercises for anyone wishing to build the bi's. He's strong on both movements, as you might imagine. After a warm-up set of 15 reps with a quarter on each side of an Olympic bar (95 pounds), Arde pyramids up. The sets will typically be something like 135 for 12, 185 for eight and 205 for six. "I could go heavier, but I know how horrible my form would be, from past experience," he notes.
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Training 
