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Written by Dr. Durlan Castro
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Saturday, 04 October 2008 |
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About 12 years ago, I came across a technique called A.R.T.
or Active Release Technique and was amazed at its results. I was so intrigued
that I took the certification course and became Long Island's first A.R.T. practitioner.
Patients truly loved the treatment and
benefited so much that our practice practically tripled, overnight.
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Written by Dr. Durlan Castro B.S., D.C., A.R.T.
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Sunday, 25 November 2007 |
 Low back pain will affect most of us in our lifetime. It may
come as a small "pinch" or a chronic problem that never seems to want
to go away. At my office I see hundreds of cases of low back pain a year. I'm
happy to say that we are able to resolve 94% of these cases.
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Written by Dr. Durlan Castro D.C, A.R.T
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Tuesday, 15 May 2007 |
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Probably, one of the most misdiagnosed injuries in athletes who lift or reach (swimmers, gymnasts) is the rib fixation. It is an extremely uncomfortable injury which is often confused with a "herniated disc" or "neck strain". Some athletes may go months in pain and discomfort if not properly attended to.
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Written by Victor R. Prisk, M.D.
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Wednesday, 27 December 2006 |
 For the first time in 9 years, Ronnie Coleman lost the Olympia crown to a more improved, more shredded, and more symmetrical Jay Cutler. This article will focus on Ronnie Coleman's current symmetrical dilemma. It's been a hot topic of discussion on bodybuilding internet boards and amongst fans that either watched in person or checked out the photos in the magazine. The question is, "What's going on with Ronnie Coleman's left lat?"
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Written by Dr. Durlan Castro B.S, D.C., A.R.T.
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Sunday, 19 November 2006 |
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Wait! I know what you're thinking, "Tennis, what does this have to do with muscular development?!" But before you skip this article, "Tennis elbow", affects us all at one time or another. Please don't ask me why they call it this, it's not like tennis players invented this injury. As a matter of fact, more weight lifters complain about this ailment than any other athlete.
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Written by Victor R. Prisk, M.D.
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Monday, 02 October 2006 |
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We've all heard it numerous times, "Exercise will help you lose weight and help protect your joints". Well that's all fine and dandy for the average American that is pushing the limits of morbid obesity, but as a bodybuilder, we do just that-- build our bodies. Through strict diets and exhaustive exercise we try to GAIN weight. In order to do so, we need to lift massive quantities of weight over endless repetitions
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Injuries and Rehab 
