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Vitamin C May Hamper Adaptation to Exercise PDF Print E-mail
Written by Reuters Health   
Monday, 04 February 2008
NEW YORK (Reuters Health) - Taking vitamin C can blunt the body's response to endurance training, a new study in humans and rats shows. Based on the findings, "the common practice of taking vitamin C supplements during training (for both health-related and performance-related physical fitness) should be seriously questioned," principal investigator Dr. Jose Vina of the University of Valencia in Spain and colleagues conclude.
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Oregon Researchers Find Trigger Gene for Muscle Development! PDF Print E-mail
Written by Monte Westerfield   
Friday, 01 February 2008
University of Oregon scientists say they have identified a gene that is the key switch that allows embryonic cells to form into muscles in zebrafish.
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Exercise Proven to Increase Lifespan! PDF Print E-mail
Written by Dave Palumbo   
Sunday, 27 January 2008
January 23, 2008 - One of the largest studies ever to link exercise capacity to mortality risk should motivate physicians to pay as much attention to patients' exercise capacity as they do other major risk factors, researchers say
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Soy Protein: As Good As Whey Protein? PDF Print E-mail
Written by Anssi Manninen, MHS   
Tuesday, 07 August 2007
Myostatin is a negative regulator of skeletal muscle hypertrophy, meaning that it inhibits muscle growth. Thus, a myostatin mutation can cause massive muscle growth. According to the recent news story by the Associated Press, a 19-month-old boy "suffering" from myostatin mutation already posses superhuman strength and ripped abs.
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A 19-Month-Old Superhuman PDF Print E-mail
Written by Anssi Manninen, MHS   
Tuesday, 07 August 2007
Myostatin is a negative regulator of skeletal muscle hypertrophy, meaning that it inhibits muscle growth. Thus, a myostatin mutation can cause massive muscle growth. According to the recent news story by the Associated Press, a 19-month-old boy "suffering" from myostatin mutation already posses superhuman strength and ripped abs.
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7-Keto Increases the Resting Metabolic Rate PDF Print E-mail
Written by Anssi Manninen, MHS   
Tuesday, 07 August 2007
3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a nonandrogenic derivative of DHEA. Promotional literature suggests it increases you body's ability to burn calories. 7-keto appears to induce enzymes in the mitochondria of cells that increase thermogenesis (production of heat).
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