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Written by Robbie Durand
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Monday, 29 December 2008 |
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Eat a low fat/low cholesterol diet, especially one with less
saturated fat, you'll live longer, be healthier, and just enjoy life so much
more!! We have had this line of bullshit
shoved down our throats for the last decade by major health organizations. For years, doctors warned us that eating high
saturated/ high cholesterol meals would cause you to keel over and die of a
heart attack. Television commercials are bombarded with ads stating that the
use of cholesterol medications in conjunction with a low fat diet can increase
quality of life and reduce death.
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Read more...
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Written by Robbie Durand
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Tuesday, 23 December 2008 |
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If your grandpa wants to increase lean muscle mass, tell him to take
his Centrum Silver.
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Read more...
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Written by Anssi Manninen
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Friday, 12 October 2007 |
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Leucine is a
real superstar of Amino Acids. It not only boosts muscle anabolism, but it also
prevents body fat accumulation
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Read more...
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Written by Anssi Manninen
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Friday, 12 October 2007 |
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Creatine is an extremely
popular supplement among gym rats, simply because it works. However, the
mainstream media tends to publish reports suggesting that Creatine usage is a dangerous
and unnecessary practice. Thus, a recent International Society of Sports
Nutrition take on Creatine supplementation refuted some of the most enduring
urban legends:
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Read more...
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Written by Anssi Manninen
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Friday, 12 October 2007 |
 Post-exercise carb-protein recovery mixtures are
popular among gym rats. There is some evidence to suggest that consumption of
both amino acids and carbs results in greater effects on
post-exercise muscle protein anabolism than amino acid ingestion
alone, suggesting an interactive effect between insulin, amino acid
availability and resistance exercise
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Read more...
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Written by Anssi Manninen
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Friday, 12 October 2007 |
 Beta-alanine shares many similarities and parallels with
Creatine and as a result, it's often touted as "the next Creatine." While it is
understandable why these two powerhouse supplements are often compared, it's a
great injustice to both beta-alanine and Creatine to use titles like that, as
it leads people to believe one can replace the other.
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Read more...
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Performance Nutrition 
