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Break a Sweat Before Breakfast For Maximum Fat Loss |
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Written by Dan Gwartney, MD
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Monday, 05 January 2009 |
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Page 5 of 5
Our parents used to say, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Perhaps for the Iron generation it should be, “Early to bed, early to rise, brings out the abs without losing size.”
References:
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19. Lee BM, Wolever TM. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Eur J Clin Nutr, 1998;52:924-8.
20. Shiou-Liang W, Williams C, et al. Ingestion of a high-glycemic index meal increases muscle glycogen storage at rest but augments its utilization during subsequent exercise. J Appl Physiol, 2005;99:707-14.
21. Van Cauter E, Knutson K, et al. The impact of sleep deprivation on hormones and metabolism. Medscape Neurology & Neurosurgery, 2005;7:1. Available at http://www.medscape.com/viewarticle/502825 accessed December 4, 2006.
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