Grant McCaulley MS CSCS talks about his new study investigating the effects of different protocols (powerlifting, bodybuilding, and explosive lifting) and its effect on anabolic hormones and recovery of the nervous system. Grant talks about how after heavy lifting even though you "feel" recovered, your nervous system may not be. Also covered is the impact of intensity on anabolic hormones.
The Audio Show 
Grant McCaulley MS CSCS talks about his new study investigating the effects of different protocols (powerlifting, bodybuilding, and explosive lifting) and its effect on anabolic hormones and recovery of the nervous system. Grant talks about how after heavy lifting even though you "feel" recovered, your nervous system may not be. Also covered is the impact of intensity on anabolic hormones.
