The real down and dirty starts Friday! I personally like hitting the Expo Hall first thing Friday. It's not that crowded, and you can move through the aisles fairly well before the bulk of the people show up.

Don't miss the women pro bodybuilders, figure and fitness  on the expo stage!

Friday, March 4, 2011

Greater Columbus Convention Center

8 a.m. – 1:30 p.m.
Arnold Amateur Strongman Competition
HALL C

8 a.m. – 5 p.m.
Active Living Festival
50+ DanceSport Challenge
Central Ohio Senior Olympics Dance Contest
HYATT REGENCY FOYER AND BALLROOM

8 a.m. – 6 p.m.
Arnold Strength and Fitness Training Summit
All Day Registration
C220-225 (2nd Floor)

8 a.m. – 7 p.m.
USA Powerlifting Championships
Raw Challenge
E160s and E170s

8 a.m. – 10 p.m.
Gymnastics Challenge
Compulsory and Optional
HALLS E and F

8:30 a.m. – 4 pm
Art At The Arnold
Model Drawing and Painting
CONNECTOR BETWEEN CONVENTION CENTER and HYATT HOTEL

9 a.m. – 6 p.m.
CrossFit Games
GRAND BALLROOM

10 a.m. – 5 p.m.
CrossFit Kids
E150-151

Kurt Angle World Teen Championships
Teen and Coaches Athletics and Training Clinics
HYATT REGENCY - MCKINLEY ROOM

10 a.m. – 8 p.m.
Weightlifting Championships
Arnold International Weightlifting Invitational Open Division (Initial Sessions)
and Eleiko Masters Lifting Invitational (All Sessions)
C110-C115

10:30 a.m. – 6 p.m.
Arnold Fitness EXPO
Entertainment / Contests begin and continue throughout the day
HALL D

Arnold Fitness EXPO STAGE

Armwrestling Preliminaries
All Classes 10:30 a.m. – Noon

Ms. International, Fitness International and Figure International
Prejudging
Noon – 2 p.m.

Arnold Strongman Classic
2  p.m. – 5 p.m.

Noon – 7 p.m.
Cheerleading and Dance
Competitor Registration Noon – 3 p.m.
Competition 3-7 p.m.
BATTELLE GRAND

Noon – 8 p.m.
Arnold Fencing Classic
HYATT REGENCY -- FRANKLIN, DELAWARE, UNION AND TAFT ROOMS

Noon – 10 p.m.
Boxing Championships / Martial Arts Festival / Arnold Grappling Championships
Martial Arts Registration Noon – 10 p.m. at Holiday Inn Downtown
Boxing Registration 5-7 p.m. at Holiday Inn Downtown
Grappling Registration 5-10 p.m. at Holiday Inn Downtown

Noon -- 3 p.m.
MMA Workshop
Meet & Greet with Randy Couture -- 12:30-1:30 p.m.
MMA Training / Bodycore -- 1:30-2:30 p.m.
Wrestling/Grappling Workshop with Randy Couture -- 2:30-3:30 p.m.
HALL C

Table Tennis Challenge
TERRACE BALLROOM (2nd Floor)

7 p.m. – 11 p.m.
Active Living Festival
Dancing At The Arnold (Open Dance, Competition, Winner Spotlights)
HYATT REGENCY BALLROOM (doors open at 8:30 a.m.)

Veterans Memorial

9 a.m. – 2 p.m.
Arnold Amateur IFBB International Bodybuilding, Fitness, FIgure and Bikini Championships
Men's & Women's Bodybuilding Prejudging and Figure Masters Finals
AUDITORIUM
GENERAL ADMISSION - $25

9 a.m. – 9 p.m.
Archery Competition
Ohio NASP State Tournament
NORTH HALL

7 p.m.
Ms. International, Fitness International and Figure International Finals
AUDITORIUM
RESERVED SEATING -- $50 and $75

Arena Grand Movie Theater

Noon -- 4 p.m.
Arnold Sports Film Festival
Film Screenings

7 p.m. -- 9 p.m. 
Arnold Sports Film Festival
High School Film Screenings

Dispatch Ice Haus

8 a.m. -- 5 p.m.
Arnold Hockey Challenge

LC Pavilion

8 p.m.
Amateur MMA Festival
DOORS OPEN AT 7 P.M.
RESERVED SEATING AND GENERAL ADMISSION -- $30 thru $60

Ticket And Other Information

EXPO Tickets. Adults: $10 per day in advance; $15 per day at the door. 10 years and under FREE if accompanied by an adult.
Admission includes total access to the Arnold Fitness EXPO March 4-6
Tickets available at www.ticketmaster.com/arnold
Tickets available at Greater Columbus Convention Center March 4-6.
Tickets available at Veterans Memorial March 3-6
NO STROLLERS ALLOWED