Written by Milan Sadek
23 February 2013

 

 

 

Milan Sadek Trains Delts 11 Days Out from the Arnold Amateur

 

 

Czech 24-year-old bodybuilder Milan Sadek is preparing for Arnold Classic Amateur in Columbus, Ohio in the up to 100k category. Here he is training delts 11 days out. CLICK HERE for Milan's chest training video.

 

 

 

 

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