Written by Jordan Blechman
25 February 2015

15hideyamagishi-legs-2.5weeksout-arnoldclassic

Hidetada Yamgishi Leg Workout - Arnold Classic 2015

2.5 Weeks Out

 

The pump makes a strong appearance in IFBB pro bodybuilder Hidetada Yamagishi's leg workout with Charles Glass at the MECCA, Gold's Gym Venice. With 2.5 weeks to go till the 2015 Arnold Classic, he doesn't handle crazy weight, but instead slows down each of the reps to really focus on the contraction. In this video, Charles tells why each exercise & machine is chosen and what the specific goal is - he also tells how he determines what route he'll take each of his clients workouts on any given day.

 

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