Ambrose Middleton Chest & Delts Workout - NPC Nationals 2014

Amateur bodybuilder Ambrose Middleton trains Chest & Delts 4.5 weeks out from the 2014 NPC Nationals. In this video, he tells what kind of foods George has him eat during prep, what common depletion method doesn't work for him and more.

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SEE MATT EVANS TRAIN CHEST 5.5 WEEKS OUT FROM THE 2014 NATIONALS