Armon Adibi Arm & Delt Workout - NPC Nationals 2014
Written by Nick Del Toro
30 October 2014
Armon Adibi Arm & Delt Workout - NPC Nationals 2014 Prep
Heavyweight Armon Adibi is making a successful comeback to competition after over coming 2 shoulder surgeries that shut him down for a year. Check out his Arm & Delt workout and game plan for the last 4.5 weeks before the 2014 NPC Nationals.
The Workout:
- 4 sets rear delt flys
- 3 sets laterals and front raises with the lateral raise machine
- 3 sets alternating dumbbell front raises
- 3 sets of shoulder press on the hammer plate loaded machine
- Machine preacher curls
- Then, Armon did a circuit of easy bar cults with machine dips reverse curls and rope pushdowns for about 4 rounds.