Jon Delarosa & Juan Morel Train Delts - Mr. Olympia 2014
Written by Adam Silver
14 August 2014
Jon Delarosa & Juan Morel Train Delts - Mr. Olympia 2014 Prep
IFBB pros Jon Delarosa and Juan "Diesel" Morel train shoulders 6.5 weeks out from the 2014 Mr. Olympia. These guys still train pretty heavy going up to 4 plates on shoulder presses and 150lb dumbbell shoulder presses. Also, they explain why they sometimes do partial reps on certain exercises. Juan also discusses his prep for his first Olympia.
DISCUSS THIS WORKOUT ON THE MD FORUM
SEE JON TRAIN CHEST 10 WEEKS OUT FROM THE OLYMPIA
WATCH JON'S INTERVIEW WITH RON HARRIS AT THE 2014 UNIVERSE
HEAR FROM JUAN MOREL IN EPISODE 1 OF GEAR TV LIVE
SEE JUAN MORLE'S 20K CALORIE CHEAT DAY ON GEAR TV