Jon Delarosa & Juan Morel Train Delts - Mr. Olympia 2014 Prep

IFBB pros Jon Delarosa and Juan "Diesel" Morel train shoulders 6.5 weeks out from the 2014 Mr. Olympia. These guys still train pretty heavy going up to 4 plates on shoulder presses and 150lb dumbbell shoulder presses. Also, they explain why they sometimes do partial reps on certain exercises. Juan also discusses his prep for his first Olympia.

DISCUSS THIS WORKOUT ON THE MD FORUM

SEE JON TRAIN CHEST 10 WEEKS OUT FROM THE OLYMPIA

WATCH JON'S INTERVIEW WITH RON HARRIS AT THE 2014 UNIVERSE

HEAR FROM JUAN MOREL IN EPISODE 1 OF GEAR TV LIVE

SEE JUAN MORLE'S 20K CALORIE CHEAT DAY ON GEAR TV