Here's a few videos posted by Lionel Brown training heavy for the 2012 Flex Pro. In this training video, Lionel is benching 455lbs!

See what it takes to be a professional bodybuilder.

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Height: 5’8”
Weight: Contest 260, Off season 300

Contest History – Pro
2007 Atlantic City - IFBB, 15th
2007 NY Pro - IFBB
2008 Europa – IFBB
2008 Europa - IFBB
2008 Atlantic City - IFBB, 14th
2009 Tampa Pro - IFBB, 13th
2009 Europa - IFBB, 15th

Contest History -Amateur
1994 Gold's Classic - Overall Winner
1998 Las Vegas Muscle Classic - 3rd Heavyweight
1999 Los Angele's Championships - 3rd Heavyweight
2001 Contra Costa Championships - 4th Heavyweight
2001 California Championships - 4th Heavyweight
2002 Orange County Classic - Overall Winner
2002 California Championships - 2nd Heavyweight
2003 USA Championships- 2nd Heavyweight
2003 NPC Nationals - 5th Heavyweight
2004 USA Championships - 8th Heavyweight
2004 North Americans – 3rd Heavyweight
2005 USA Championships – 4th Super-Heavyweight
2006 Nationals – 1st Heavyweight