Erik Ramirez arm workout four days out from the 2012 NPC Nationals. NPC Nationa

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In 2009, Brandon WIlliams won the lightweight class at the Junior Nationals. Her

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Shawn Ray Previews the NPC Nationals 2012. Since 1982 with Lee Haney to this yea

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Chris Darby dials it in with some circuit training and posing five days before n

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Heavyweight Jonathan Jaquay trains shoulders one week out from NPC Nationals 201

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