Joe Mackey's Delt and Bi's Workout RCC Prep
Written by Team MD
25 April 2013
Joe Mackey
Trains Delts and Biceps in Ronnie Coleman Classic Prep
GASP Clothing presents coverage of the Ronnie Coleman Classic, May 4, 2013.
In this video, NPC super heavyweight competitor Joe Mackey does a delts and biceps workout six weeks out from the Ronnie Coleman Classic 2013.