Keith Williams - Hamstring Workout & Update 8 Weeks Out | Muscular Development
Written by Dave Bourlet
24 February 2014
Keith Williams Hamstring Workout & Update 8 Weeks Out
With Charles Glass & Matt Evans
IFBB Pro Bodybuilder Keith Williams trains hamstrings eight weeks out from Ed and Betty Pariso's Orlando Europa. Keith earned his pro status at the Team Universe in 2012, and went on to compete immediately. He's had a string or top ten finishes, but has yet to crack the top five. See what he's doing to change that this year!