Next MD Cover | Cedric McMillan - Armed & Dangerous
Next MD Cover: Cedric McMillan - Armed & Dangerous
Cedric McMillan has been hovering over the bodybuilding landscape for years, like a presence from a higher authority with a message for his fellow competitors: control your guts if bodybuilding is going to return to the days of aesthetically pleasing physiques like we saw in the golden era of Arnold Schwarzenegger, Lou Ferrigno, Frank Zane and Sergio Oliva.
Can Cedric bring back bodybuilding’s golden era? At 6’ 1” the 39-year-old packs 290 pounds of proportionate and flowing aesthetic muscle on his frame. Due to his structure, trim waist and small hips, comparisons have been made to Lee Haney and to Arnold Schwarzenegger. When he first saw Cedric’s physique a few years ago, Haney said, “I was like…what in the world? What a breath of fresh air.”
Cedric became a poster boy for a return to past values by no less a figure than Schwarzenegger, who stated at the 2015 Arnold Classic that fourth-placed Cedric was what a bodybuilder should look like. Last March, Cedric won the Arnold Classic – the most prestigious title of his career - and became one of the most popular bodybuilders in the world.
Check out this month: Peter McGough’s classic report on Cedric!
Brandon Curry shocked the bodybuilding industry with the bigger more ripped package he unveiled at this year’s New Zealand Pro and Arnold Classic Australia. At 246 pounds and with incredible shape and structure, Brandon was in better condition than he’d displayed since winning the 2008 NPC USA Championships nearly nine years prior. In “Extra Curry: How Brandon Added 25 Pounds of Muscle in 3 months and Won 2 Shows” this month, Brandon talks about the astounding improvements he made, an achievement that’s unheard of for 34-year-old man who has already been training for 15 years.
A set of wide, round delts is the hallmark of a championship physique and gives a man the look of rugged power. In “On the Shoulders of Giants! Training Tips and Routines From 6 Deltoid Kings.” we gathered the best shoulder-training advice from men who built some of the very best delts of modern times, so you can get yours growing too.
Arnold Schwarzenegger only got up twice at this year’s Arnold Classic to take a Snapchat with competitors. One was winner Cedric McMillan, and the other was with Zane Watson. Meet him “Looking inZane! Canada’s Zane Watson Is the Newest 212 Threat.” Zane has a sensational combination of qualities that are making him one of the fastest rising stars of the 212 division.
Muscular Development is your number-one source for building muscle, and for the latest research and best science to enable you to train smart and effectively. Our team of physicians, industry experts and research scientists has these reports on improving performance this month.
“The Scientific Approach to Fat Burning” Fat Attack,
“The Dopa Rush”™ Diet and Exercise Program” Nutrition Performance
“How Much Rest Is Best?” Muscle Growth Update
“Creatine: What Is the Best Form? Be a Smart Bodybuilding Consumer.”
Supplement Performance
“Testosterone: Is It Bad for Your Heart?” with new research, Testosterone
“The Right Squat: The Scientific Approach to Old-School Training” Bodybuilding Science
The rest of the book is packed to the binder as usual – making MD your one-stop, most authoritive source for optimizing muscular development with the latest cutting-edge research on training, nutrition, fat loss, performance-enhancing drugs, muscle growth and bodybuilding science- and exclusive information from the industry experts, insiders and bodybuilding legends who make it all happen.
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