Written by Team MD
27 January 2020

 

 

 

 

 

 

Team MD is down in Miami with Rich Piana 5% Percent Athlete ILLia GOLEM Yefimchyk. He's a 350lb SUPER freak with MASS MUSCLE and HUGE 25" arms. Today, he's training hard and showing us a typical day in his weight training schedule. We thank Kit Sanderson of MD Latino and Rich Piana 5% Nutrition @Rich Piana | 5% for the opportunity to film Illia Catch up with Illia on IG: ily8804 and subscribe to his Youtube channel: https://www.youtube.com/channel/UCNlKHPP7SbQ3SkDvCFFjSsw

 

 

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