Arm Carnage with Antoine Vaillant!
Bodybuilder Antoine Vaillant arm workout
5.5 weeks out intense arm workout. Combination of John Meadows mountain dog arm workout and my own creation to bring arm carnage to a whole new level. Witness total weight onslaught on the biceps, triceps and forearms. Try that workout and you wont even be able to lift the phone up and dial 911 to save yourself from this CARNAGE!