Written by Nick Del Toro
29 September 2014

Evan Centopani & John Meadows Train Chest in Vegas

 

14centopani-meadows-chestEvan Centopani & John Meadows meet up in Vegas during the 2014 Mr. Olympia weekend for a not so average chest workout. Those familiar with John's Mountain Dog training know that it is something akin to blood occlusion training - meaning INTENSE muscular pumps. To quote John 3/4 through the workout, "I didn't know I could pump even more blood in there." Key factors to this particular chest workout are the lifts, the techniques and their intra workout nutrition. Try this workout and tune back.

 

 

DISCUSS THIS VIDEO ON THE MD FORUM

FOLLOW EVAN AROUND IN HIS OFFSEASON DAY IN THE LIFE VIDEO

SEE JOHN MEADOWS TRAIN BACK, SWIM & HAVE THE BLUFF TECHNIQUE PERFORMED