Written by Adam Silver
04 January 2014

 Victor, Jon & Juan Train Arms - Part 2

In The Trenches

13juanjonThree of MD's own team up for a two-part arm workout just before the new year. IFBB Pros Victor Martinez, Jon Delarosa & Juan "Diesel" Morel show us a pro quality workout at Bev Francis Powerhouse Gym as they are all gearing up for their coming competitions. Vic is prepping for the Arnold Classic in Columbus while Jon & Juan have the Arnold Rio set as their first show of 2014.

 

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WATCH PART ONE OF THIS WORKOUT