Written by Adam Silver
09 April 2014

 Juan Morel Back Workout - 3 Weeks out from the Arnold Classic Brazil 2014

With IFBB Pro Akim Williams

 

14juanakim-3weeksrioIFBB Pro bodybuilder Juan "Diesel" Morel trains back with Akim Williams 3 weeks out from the 2014 Arnold Classic Brazil. Juan trains back using supersets with moderate to heavy weight. In contrast, Akim trains heavy all the time, sometimes going up to a 1-rep max.

 

DISCUSS THEIR WORKOUT ON THE MD FORUM

WATCH JUAN'S PAST VIDEOS IN HIS MD BLOG

SEE AKIM WILLIAMS TRAIN ARMS & LEGS A FEW WEEKS AFTER BECOMING A PRO