Written by Nick Del Toro
24 December 2014

14md101-kuclo-flyes

MD 101: Steve Kuclo on Dumbbell Flys

 

Dumbbell flys are IFBB pro Steve Kuclo's favorite finishing movement to help fatigue the muscle at the end of a great chest workout. In this MD 101 video, he shares tips for getting a good stretch, angle, range of motion, rep range and more.

 

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SEE STEVE'S VIDEO ON SHOULDER PRESSES

SEE STEVE'S VIDEO ON SQUATS

SEE STEVE'S VIDEO ON LUNGES

SEE STEVE'S VIDEO ON TRICEPS PUSHDOWNS

SEE STEVE'S VIDEO ON INCLINE BENCH PRESSES