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Title Author Hits
DENNIS WOLF - 4 EXERCISES FOR A BIGGER CHEST Written by Ron Harris Hits: 895
Tips for Building Bigger Biceps | Exercises to Add Mass to Your Arms Written by Quinn LeBlanc Hits: 1893
6 Roadblocks to Building Muscle Written by Ron Harris Hits: 7613
IFBB Pro Jay Cutler's Best Lifts for All Bodyparts Written by Jay Cutler Hits: 82135
Kai Greene's Top 10 Fundamentals of Bodybuilding Part 2 Written by Ron Harris Hits: 66727
Kai Greene's Top 10 Fundamentals of Bodybuilding Part 1 Written by Ron Harris Hits: 65162
5 Rules for Monster Arms | The Dexter Jackson Five Written by Ron Harris Hits: 81904
Benefits of the Safety Squat Bar on Leg Day Written by Team MD Hits: 6921
Increase Your Strength by Squatting Till You Drop! Written by Michael J. Rudolph, Ph.D. Hits: 46126
Partial vs. Full Range of Motion Reps - Which is Best? Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Hits: 38769
Dorian Yates' 6 Techniques to Boost Training Intensity Written by Dorian Yates Hits: 70290
Add Size with Basic Compound Exercises Written by Ron Harris Hits: 8097
High or Low Reps for Muscle Gains? Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Hits: 167598
Train Hard and Smart to Avoid Injury Written by Ron Harris Hits: 8613
Less Rest Between Sets Equals More Muscle | Science Proves It Written by Michael J. Rudolph, Ph.D. Hits: 57290
7 Research Findings on Rest Intervals, Split Squats & More Written by Team MD Hits: 32622
Building Legendary Legs | How Kai Greene & Jay Cutler Did It Written by Team MD Hits: 107535
Maximize the Pecs with Essa Obaid's 5 Exercise Program Written by Ron Harris Hits: 53286
Best 14 Exercises for Mass | Juan Morel's Blueprint for Size Written by Ron Harris Hits: 68557
Kai Greene's Killer Leg Workout Written by Ron Harris Hits: 34733
The Road to Huge Delts with Evan Centopani & Dennis Wolf Written by Ron Harris Photography by Per Bernal Hits: 75871
Kickstart Muscle Gains - Rep Out For Strength & Size Written by Michael J. Rudolph, Ph.D. Hits: 22653
Dorian Yates Uncensored | The Shadow opens up on Drugs, HD training, Childhood Written by Ron Harris Hits: 168891
Complete Guide to Arm Development | with Dennis & Evan Written by Ron Harris Hits: 89337
Best Chests Part 2 | How Dexter, Johnnie & Jay Built Theirs Written by Ron Harris Hits: 20348
Best Chests Part 1 | How Arnold, Haney & Branch Built Theirs Written by Ron Harris Hits: 14483
Build Great Arms with Sami Al Haddad's Formula Written by Ron Harris & Photography by Per Bernal Hits: 65908
Use 2 Second Reps to Improve Your Bench Press Written by Michael J. Rudolph, Ph.D. Hits: 51835
Win Your Next Competition by Making the Most of Your Off-season Written by Ron Harris Hits: 5771
How to Squat with Proper Form Written by Michael J. Rudolph, Ph.D. Hits: 132880
Grainy Muscle - How Dorian Yates Achieved it Written by Dorian Yates Hits: 160755
How to Bring Up Lagging Muscles Written by Team MD Hits: 55032
Get Big Biceps with these 6 Exercises Written by Ron Harris Hits: 72178
4 Ways to Maximize Your Pump & Boost Muscle Gains Written by Michael J. Rudolph, Ph.D. Hits: 110440
10 Training Techniques for New Gains Written by Team MD Hits: 74345
Light Weight, Baby! Your 6-Week Plan to Pack on Size Without Heavy Weights Written by Ron Harris Hits: 2422
12 Unbreakable Training Rules Written by Ron Harris Hits: 147713
50 Muscle Building Tips - Part 2 Written by Ron Harris Hits: 68696
50 Muscle Building Tips - Part 1 Written by Ron Harris Hits: 61993
The 10 Commandments of Off-season Gains Written by Team MD Hits: 1615
Total Body Transformation - Phase 2 Written by Team MD Hits: 31375
Roelly Winklaar | The People’s Champion! Written by Ron Harris Hits: 1560
Total Body Transformation - Phase 1 Written by Team MD Hits: 30066
How to Get Striated Glutes Written by Team MD Hits: 36425
Dorian Yates' Definition of Hardcore! Written by Dorian Yates Hits: 48899
90 Day Bodybuilding Program for Mass & Power - Part 2 Written by Ron Harris Hits: 24300
90 Day Bodybuilding Program for Mass & Power - Part 1 Written by Ron Harris Hits: 15516
7 exercises for building big shoulders Written by Ron Harris Hits: 53320
Sergio Oliva Jr Training Series sponsored by GAT | Chest Workout Written by Team MD Hits: 1858
Sergio Oliva Jr Training Series sponsored by GAT | Arm Workout Part 2 Written by Team MD Hits: 1194