Written by Team MD
28 November 2014

PJ Braun Trains Chest in His First Training Video in Two Years

 

Blackstone Labs & Prime Nutrition president PJ Braun takes us through his first training video in a couple years - since he retired from competing. Still recovering from injuries, PJ is able to train hard again and focuses on training smart & NOT get hurt. In this video, he takes us through a chest workout which he performs very fast & without many breaks. You will see that he gets in 25-30 sets in not quite 40 minutes. He does a lot of supersetting these days with 4 working sets per exercise and finds that variety is key.

 

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