PJ Braun Arm Workout - #BeatPJ

The #beatpj series comes to a close with his arm workout. PJ Braun always starts out his workout the old-school mentality of biggest muscle group first, so, he begins with Triceps & finishes with Biceps. In this video, he shows a few unorthodox movements that are definitely worth giving a shot & as always, covers grips, rep ranges and more!