Vladka Krasova's Workout Video Series

IFBB New York Pro 2015 Prep

IFBB Bikini Pro Vladka Krasova (Vladimira) trains Shoulders, Arms, Back, Chest, Abs, Legs & Glutes in her video workout series leading up to the 2015 IFBB New York Pro. NPC bikini up-and-comers should watch these to see if there are any exercises or different variations they can add to their current regimen.

SHOULDERS