Written by Team MD
29 November 2016

16md101-biceps

MD Training 101 - Biceps

 

Basics are always the foundation of a good routine - so musculardevelopment.com is bringing back MD101 with plenty of tips on what to do (and NOT to do!) In this video, David Baye takes us through a sample biceps workout. Watch, and give these training fundamentals a try.

*Special thanks to Crunch Fitness, Appleton, WI for the use of their facility.

 

DISCUSS THIS VIDEO ON THE MD FORUM

WATCH MORE VIDEOS LIKE THIS IN OUR TRAINING SECTION

 

FOLLOW MUSCULAR DEVELOPMENT ON:

FACEBOOK: MuscularDevelopment Magazine

TWITTER: @MuscularDevelop

INSTAGRAM: @MuscularDevelopment

YOUTUBE: http://bit.ly/2fvHgnZ