Written by Team MD
15 December 2014

14jondelarosa-armed-dangerous

Jon Delarosa is Armed and Dangerous

 

 

JON BIG CITY TRAINING INS 2

Bodybuilding is known for a very loud and intense audience. The crowds are tough and the standards are high – and if you’re a bodybuilder, you’d better be ready to kick some major ass onstage. Jon Delarosa can handle that. Jon is one of the most aesthetically pleasing pros to come along in years, a rare blend of mass and symmetry at a contest weight of 230. It sure as hell hasn’t come easy for Jon – he won the Overall and first place in the Heavyweights at the 2011 NPC USA Championships while working a regular job as an elevator mechanic.

 

When Jon steps onstage, he is armed and dangerous. You can’t expect to make it in the pros with anything less than a set of cannons under your sleeves! Do you want to build your own set of guns? Then give Jon’s arm workout a try:

 

DELAROSA_ARM_WORKOUT

JON_BIG_CITY_TRAINING_INS_1Daily Meals and Supplements*

6:00 a.m.         Activite multivitamin, Isofast 50-SR protein, T-BOMB II

6:45 a.m.         8 egg whites, 2 whole eggs, 1.5 cups of oatmeal

9:45 a.m.         10 ounces of grilled chicken, 1 cup of brown rice

12:45 p.m.       10 ounces of grilled chicken, large green salad, 1 cup of broccoli

3:45 pm.          10 ounces of steak, 10-12 ounces of sweet potato

4:30 p.m.         Pre-Workout— Dark Rage Stick Packs (carb free), NO-Bomb, Dren

6:45 p.m.         Post-Workout— Dark Matter

7:30 p.m.         Isofast 50-SR protein, Glutamine-SR

8:45 p.m.         10 ounces of tilapia, large green salad, 1 cup of broccoli

11 p.m.            Probolic-SR protein, T-BOMB II, Cyclin-GF

 

 

 

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