Written by Nick Del Toro
17 October 2014

14md101-dips

MD 101: Evan Centopani On Dips

 

Perform the basics with MD 101! In this video, Evan Centopani covers DIPS - a dynamic movement to hit triceps, chest & shoulders. Watch his demonstration and gets tips here.

 

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WATCH EVAN'S FULL OFFSEASON ARM WORKOUT

SEE PREVIOUS MD101 VIDEOS WITH EVAN IN HIS MD BLOG