Written by Nick Del Toro
19 October 2014

14md101-squat

MD 101: Evan Centopani On Squats

 

Squats are one of the most effective fundamental movements - often done incorrectly. In this MD 101 video, Evan Centopani explains why it's important to master the mechanics, when & why to squat in a workout, stance preferences, squatting without shoes & more.

 

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