Protein Intake for Bodybuilders - Is There a Limit to What Can Be Digested in 1 Sitting?
Article Index
References:
1. Areta JL, Burke LM, et al. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol2013;591: 2319-2331.
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3. Arnal MA, Mosoni L, et al. Protein feeding pattern does not affect protein retention in young women. J Nutr2000;130: 1700-1704.
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8. Layman DK. Protein quantity and quality at levels above the RDA improves adult weight loss. J Am Coll Nutr2004;23: 631S-636S.
9. Lemon PW, Tarnopolsky MA, et al. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol1992;73: 767-775.
10. Mitchell CJ, Churchward-Venne TA, et al. Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men. PLoS One2014;9: e89431.
11. Morton RW, McGlory C and Phillips, SM. Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy. Front Physiol2015;6: 245.
12. Seimon RV, Roekenes JA, et al. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol2015;418 Pt 2: 153-172.
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