Dr. Berardi returns

Written by aaron whitely
03 February 2009

berardi-pic.jpgDr. John Berardi talks about his new research published in the ISSN on the role of proteins and carbohydrates and muscle recovery.


Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation.

Berardi JM, Noreen EE, Lemon PW.

J Int Soc Sports Nutr. 2008 Dec 24;5:24.

 

http://www.johnberardi.com/