Evan Centopani Tortures Quads 19 Days Out from 2012 ASC Part Two
Written by Ron Harris
23 February 2012
BPI Sports presents coverage of the 2012 Arnold Sports Festival March 1-3
In part 2 of Evan Centopani's quad blast, he explains how he took them from a weak bodypart into a strong point. Watch him rep out 500-pound squats - AFTER heavy drop sets of leg presses - then put the finishing touch of torture on his quads with brutal supersets of walking lunges and hack squats!
{mp4bpi}12asc-evan-quads2{/mp4bpi}
{module [254]}