Written by Corey Mitsunaga
19 February 2012

In part one of Evan Centopani's leg workout, watch The Ox devastate his quads 19 days out from the Arnold Classic. The precision and intensity of his attack will make you understand how he took a bodypart that was admittedly average at best when he turned pro and transformed those quads into slabs of beef that can now stand next to any other set of wheels on stage - even Branch's!"

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