In the Trenches: Big Jon Ward Trains Chest!
Written by Todd Tichonchuk
21 March 2012
In the Trenches video of Big Jon Ward from San Diego
Jon Ward is an NPC Super Heavy National Contender who's planning to do the USA's this year (although his qualification expired and he needs to requalify before the USA's - likely the LA Championships the week prior.) He won the 2010 NPC Cal Super Heavies, took off 2011 and has been under the tutelage of Chad Nichols for the better half of the last year. In this video, Jon weighs in at 300lbs and trains chest at World Gym San Diego and he lifts some insanely heavy weights...bench is 495 x 8, incline DB flyes 140lbs DBs x 10, etc... Chad is going to start the diet phase of Jon's 2012 season prep in the next few weeks.
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