Written by
07 November 2009


While in Pittsburgh, I managed to spend a few hours with Seth Feroce, both at his gym and at his home. In this video, Seth cranks out a quick and dirty shoulder workout.

I'd met Seth once before in Las Vegas. You can't help but like him from the moment you meet him. He's unbiased and non jaded by the bodybuilding world he seeks to become a part of. But it's the fire in the eyes that draw you into his quest for a pro card.

I hope this video is as enjoyable for you to watch as it was for me to film.