Written by Nick Del Toro
05 December 2014

14md101-stevekuclo-tricep-pushdowns

MD 101: Steve Kuclo On Triceps Pushdowns - No. 2

 

IFBB Pro bodybuilder Steve Kuclo shares the most effective moves to target all 3 heads of the triceps - his favorite being Triceps Pushdowns. He likes working with the rope to get a full range of motion and focus on form - not weight.

In this MD 101 video, Steve discusses different grips, mind-to-muscle connection, form and other tips.

 

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SEE A FULL ARM WORKOUT BY STEVE KUCLO HERE