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Title Author Hits
Free Weights Boost Anabolic Hormone Levels Written by Michael J. Rudolph, Ph.D. Hits: 43232
Drug-Like Gains for Drug-Free Bodybuilders Written by Eric Broser Hits: 77511
Add Muscle With These Training Techniques Written by Michael J. Rudolph, Ph.D. Hits: 48317
Build Huge Arms With This Blueprint for Gains Written by Ron Harris Photography by Per Bernal Hits: 99107
Can You 'Beat' Poor Genetics? Written by Rich Gaspari Hits: 89605
How to Deal with Bodybuilding Injuries Written by Drew Peters Jr, MA, CSCS Hits: 28318
Increase Muscle and Power With Hexagonal Deadlifts Written by Michael J. Rudolph, Ph.D. Hits: 60332
Is Training to Failure Worth It? Written by Team MD Hits: 31579
Best Cardio for Fat Loss | Low Intensity or High Intensity Written by Michael J. Rudolph, Ph.D. Hits: 41600
Best Rep Speed for the Best Gains Written by Brad Schoenfeld, PhD, CSCS, FNSCA Hits: 78839
Dorian Yates Explains How to Peak On Competition Day Written by Team MD Hits: 221059
Tips for Building Giant Pecs Written by Ron Harris Hits: 57793
Tips for Building Stubborn Calves Written by Team MD Hits: 148387
Quick Tips for Building Stubborn Legs Written by Team MD Hits: 90656
Science of Training On Rhabdomyolysis, Ballistic Squats & More Written by Team MD Hits: 15563
Supersets for Super Muscle Gains Written by Team MD Hits: 119258
Maximizing Leg Mass | Ben Pakulski's 7 Favorite Exercises Written by Ron Harris Hits: 123562
Increase Fat Loss with Low-Carb Dinners & Early Morning Workouts Written by Daniel Gwartney, M.D. Hits: 31434
Gauging Optimal Rest Between Sets For Size & Strength Written by Michael J. Rudolph, Ph.D. Hits: 48688
Fasted Cardio - Great for Fat Loss or Not? Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Hits: 114458
8 Old-School Exercises for Muscle Mass Written by Ron Harris Hits: 9479
Ronnie Coleman's Best Exercise for Each Bodypart Written by Team MD Hits: 108218
Increase Muscle Size & Strength with Cluster Sets Written by Michael J. Rudolph, Ph.D. Hits: 38835
Dorian Yates' Plan for Max Growth Written by Team MD Hits: 112438
Chest Training Tips & Routines Written by Ron Harris Hits: 17181
5 Rules for Big Arms by Dexter Jackson Written by Ron Harris Hits: 80315
4 Rules for Wide Shoulders by Ben Pakulski Written by Ron Harris Hits: 108439
Dorian Yates | Turning Negatives Into Positives Written by Dorian Yates Hits: 9897
The Best Approach to Get Big & Lean Written by Michael J. Rudolph, Ph.D. Hits: 40490
Shoulder Workout Training Tips & Routines Written by Ron Harris Hits: 22428
Ronnie Coleman On Forced Reps, Putting On Mass & More Written by Ronnie Coleman Hits: 73295
3 Golden Rules to Maximize Quad Size & Strength Written by Michael J. Rudolph, Ph.D. Hits: 48675
Is There A Best Order of Exercise? Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Hits: 31351
Build Huge Legs with Jason Huh's Strategy Written by Ron Harris Hits: 96205
Maximize Your Gains by Doing Cardio First Written by Michael J. Rudolph, Ph.D. Hits: 218948
21 Tips for 21 Inch Arms Written by Ron Harris Hits: 13757
15 Training Mistakes And How to Fix ‘em! Written by Ron Harris Hits: 7661
Kaatsu Training System - Boosts Size, Strength & Gh Production Written by Michael J. Rudolph, Ph.D. Hits: 72994
Stop Doing Exercises that Injure You Written by Ron Harris Hits: 7007
Variable Resistance Training - The Path to New Muscle Growth Written by Michael J. Rudolph, Ph.D. Hits: 41727
Tips to Improve Your Hamstrings Written by Ron Harris Hits: 7669
Bodybuilders Who Inspired Dorian Yates Written by Dorian Yates Hits: 60256
Deep Tissue Massage - Is it Useful for Bodybuilders? Written by Team MD Hits: 45344
Best Chests Part 3 | How Ronnie & Markus Built Theirs Written by Ron Harris Hits: 27441
Do Double-Split Routines Work? 4 Pros Answer Written by Team MD Hits: 27344
Why Squats are the King of all Exercises Written by Team MD Hits: 115678
Front Squat On a Hack Squat Tips with Charles Glass Written by Team MD Hits: 23259
Was Mike Mentzer Wrong? The 1 Set for Muscle Growth Debate Written by Team MD Hits: 114316
Charles Glass On Max Reps, Workout Drinks & More Written by Team MD Hits: 110335
How to Get in Shape for Bodybuilding Contests - Hide Yamagishi Style Written by Ron Harris & Photography by Per Bernal Hits: 70158