Best Rep Speed for the Best Gains
Article Index
References:
1. Farthing, JP and Chilibeck PD. The effects of eccentric and concentric training at different velocities on muscle hypertrophy. Eur J Appl Physiol 2003;89: 578-586.
2. Gillies EM Putman CT and Bell GJ. The effect of varying the time of concentric and eccentric muscle actions during resistance training on skeletal muscle adaptations in women. Eur J Appl Physiol 2006;97: 443-453.
3. Hatfield DL, Kraemer, WJ, et al. The impact of velocity of movement on performance factors in resistance exercise. J Strength Cond Res 2006;20: 760-766.
4. Keogh JWL, Wilson GJ and Weatherby RP. A Cross-Sectional Comparison of Different Resistance Training Techniques in the Bench Press. Journal of Strength and Conditioning Research 1999;13: 247-258.
5. Sakamoto A and Sinclair PJ. Effect of movement velocity on the relationship between training load and the number of repetitions of bench press. J Strength Cond Res 2006;20: 523-527.
6. Schoenfeld BJ, Ogborn DI and Krieger JW. Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med 2015.
7. Schuenke MD, Herman JR, et al. Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. Eur J Appl Physiol 2012;112: 3585-3595.
8. Shepstone TN, Tang JE, et al. Short-term high- vs. low-velocity isokinetic lengthening training results in greater hypertrophy of the elbow flexors in young men. J Appl Physiol (1985) 98: 1768-1776, 2005.
9. Watanabe Y, Tanimoto M, et al. Increased muscle size and strength from slow-movement, low-intensity resistance exercise and tonic force generation. J Aging Phys Act 2013;21: 71-84.
10. Wernbom M, Augustsson J and Thomee R. The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med 2007;37: 225-264.
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