Written by Nick Del Toro
18 October 2014

14md101-pushdowns

MD 101: Evan Centopani On Extensions/Pushdowns

 

In this MD 101 video, Evan Centopani covers tricep extensions & pushdowns. He explains the difference between the two, what gives the triceps that pop, strategizing your work out & more.

 

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WATCH EVAN'S FULL OFFSEASON ARM WORKOUT

SEE PREVIOUS MD101 VIDEOS WITH EVAN IN HIS MD BLOG