Written by Team MD
22 January 2015

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Raising Compton: Episode 4 - Turning the Calves into Cows

 

To maintain symmetry and create a 3-dimensional look from the front pose, IFBB pro bodybuilder Justin Compton is working hard to turn his Calves Into Cows in prep for the 2015 Arnold Classic. It's a balancing act between weight, volume & stretching - so watch how he's making it happen and download his entire calf workout below.

 

CLICK THE PHOTO TO DOWNLOAD JUSTIN'S WORKOUT

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WATCH EPISODE 3 OF RAISING COMPTON

WATCH EPISODE 2 OF RAISING COMPTON

WATCH EPISODE 1 OF RAISING COMPTON