Written by Nick Del Toro
09 December 2014

14md101-stevekuclo-lunge

MD 101: Steve Kuclo On Lunges - No. 3

 

Barbell Lunges are the ultimate exercise for leg development according to Steve Kuclo. It requires complete leg movement and works the glutes, hamstrings, quads & hip. 

IFBB pro bodybuilder Steve Kuclo covers form, rep range and variations - his favorite being old-school Ronnie Coleman style. Watch as he performs the basics in this MD 101 video.

 

DISCUSS THIS VIDEO ON THE MD FORUM

SEE STEVE'S VIDEO ON TRICEPS PUSHDOWNS

SEE STEVE'S VIDEO ON INCLINE BENCH PRESSES

SEE A COMPLETE LEG WORKOUT WITH STEVE KUCLO