DR. T'S NUTRITIONAL BASICS QUIZ! TEST YOUR KNOWLEDGE | ASK DR. TESTOSTERONE EP 93
DR. T'S NUTRITIONAL BASICS QUIZ!
TEST YOUR KNOWLEDGE
1) Which macronutrient has greater impact on pancreas
- PROTEINS
-CARBS
-FIBER
-FATS
-ALL
2) WHICH PROTEIN
HAS THE HIGHEST BIOAVAILABILITY?
-EGG WHITE
-WHOLE EGG
-FISH
-WHEY
-BEEF
3) WHICH MACROS ARE INFLAMMATORY?
-SUGARS
-SFAs
-TRANS FAT
-MUFAs
-PUFAs
4) WHICH SUPPLEMENTS CAN BECOME TOXIC?
-WATER SOLUBLE VITAMINS
-FAT SOLUBLE
VITAMINS
-METALS
-AMINO ACIDS
-CREATINE
5) WHICH MACROS
ARE THERMOGENIC ?
-FATS
-CARBS
-FIBER
-PROTEIN
-WATER
6) WHAT SOLUTIONS PROVIDE HYDRATION?
-ISOTONIC
-HYPOTONIC
-HYPERTONIC
-WATER
-ALL
7) WHICH TYPE OF PROTEIN HAS HIGHEST ARA LEVELS ?
-BEEF
-CHICKEN BREST
-EGGS
-CHICKEN YOLK
-CASEIN
8) WHICH SUPPLEMENTS CAN BECOME LETHAL?
-FAT BURNERS
-PRE WORKOUT
-CREATINE
-AMINOS
-EFAs
9) WHICH AAs
ARE ESSENTIAL?
-GLUTAMINE
-LEUCINE
-ARGININE
-TYROSINE
-TRYPTOPHAN
10) WHICH SUPPLEMENTS ARE ANABOLIC?
-HMB
-LEUCINE
-CREATINE
-ARA
-GLUTAMINE
11) WHICH VITAMINS
ARE ANTIOXIDANT ?
-TOCOPHEROL
-CALCIFEROL
-RETINOL
-COBALAMINE
-ASCORBIC ACID
12) WHICH SUPPLEMENTS ENHANCE ERYTHROPOIESIS?
-COBALAMINE
-FOLATE
-IRON
-ASCORBIC ACID
-ZINC
13) WHICH MACROS LOWER INSULIN
-EFAs
-ANIMAL PROTEIN
-FIBER
-STARCH
-ALL
14) WHICH CARBS ARE OF LOWER GLYCEMIC INDEX?
-WHITE RICE
-BROWN RICE
-SWEET POTATO
-REGULAR POTATO
-WHOLE GRAIN BREAD
15) WHICH FATS
ARE SATURATED?
-ARA
-ALA
-PA
-OA
-SA
16) WHAT BOOSTS BMR?
-PROTEIN
-CALORIES
-MEALS FREQUENCY
-FIBER
-ALL OF THEM
17) WHICH SUPPLEMENTS
PROVIDE VASODILATION ?
-CAFFEINE
-CITRULINE
-ARGININE
-YOHIMBINE
-MAHUANG
18) WHICH SUPPLEMENTS
ENHANCE SLEEP?
-MAGNESIUM
-GABA
-5HTP
-MELATONIN
-VALERIAN ROOT
19) WHICH SUPPLEMENTS ARE CONSIDERED AS TESTOSTERONE BOOSTERS ?
-MACA
-TRIBULUS
-DAA
-ZMA
-FENUGREEK
20) WHICH VEGETABLE HAS
THE HIGHEST AMOUNT IF FIBER?
-SWEET POTATO
-LETTUCE
-BROCCOLI
-ONION
-BEETROOT
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Answer Key:
1) CARBS
2) WHEY
3) TRANS FAT
4) FAT SOLUBLE VITAMINS AND METALS
5) PROTEIN
6) WATER AND ISOTONIC
7) CHICKEN THIGH AND YOLK
8) FAT BURNERS
AND PREWORKOUT
9) LEUCINE AND TRYPTOPHAN
10) LEUCINE, CREATINE,ARA
11) RETINOL, TOCOPHEROL,
ASCORBIC ACID,
12) COBALAMINE,
FOLATE,
IRON+ASCORBIC ACID
13) EFAs, FIBER, PROTEIN
14) BROWN RICE,
SWEET POTATO,
WHOLE GRAIN BREAD
15) STEARIC, PALMITIC
16) ALL
17)ARGININE,
YOHIMBINE,
CITRULINE
18) MELATONIN,
GABA, 5HTP
19) ALL
20) BROCCOLI