Written by DR. GEORGE TOULIATOS, MD
15 December 2020

 drTonline

DR. T'S NUTRITIONAL BASICS QUIZ! 

TEST YOUR KNOWLEDGE

 

 

 

1) Which macronutrient has greater impact on pancreas

- PROTEINS

-CARBS

-FIBER

-FATS

-ALL

 

2) WHICH PROTEIN

HAS THE HIGHEST BIOAVAILABILITY?

-EGG WHITE

-WHOLE EGG

-FISH

-WHEY

-BEEF

 

3) WHICH MACROS ARE INFLAMMATORY?

-SUGARS

-SFAs

-TRANS FAT

-MUFAs

-PUFAs

 

4) WHICH SUPPLEMENTS CAN BECOME TOXIC?

-WATER SOLUBLE VITAMINS

-FAT SOLUBLE

VITAMINS

-METALS

-AMINO ACIDS

-CREATINE

5) WHICH MACROS

ARE THERMOGENIC ?

-FATS

-CARBS

-FIBER

-PROTEIN

-WATER

 

6) WHAT SOLUTIONS PROVIDE HYDRATION?

-ISOTONIC

-HYPOTONIC

-HYPERTONIC

-WATER

-ALL

 

 

 

7) WHICH TYPE OF PROTEIN HAS HIGHEST ARA LEVELS ?

-BEEF

-CHICKEN BREST

-EGGS

-CHICKEN YOLK

-CASEIN

 

8) WHICH SUPPLEMENTS CAN BECOME LETHAL?

-FAT BURNERS

-PRE WORKOUT

-CREATINE

-AMINOS

-EFAs

 

9) WHICH AAs

ARE ESSENTIAL?

-GLUTAMINE

-LEUCINE

-ARGININE

-TYROSINE

-TRYPTOPHAN

 

10) WHICH SUPPLEMENTS ARE ANABOLIC?

-HMB

-LEUCINE

-CREATINE

-ARA

-GLUTAMINE

 

11) WHICH VITAMINS

ARE ANTIOXIDANT ?

-TOCOPHEROL

-CALCIFEROL

-RETINOL

-COBALAMINE

-ASCORBIC ACID

 

12) WHICH SUPPLEMENTS ENHANCE ERYTHROPOIESIS?

-COBALAMINE

-FOLATE

-IRON

-ASCORBIC ACID

-ZINC

 

13) WHICH MACROS LOWER INSULIN

-EFAs

-ANIMAL PROTEIN

-FIBER

-STARCH

-ALL

 

14) WHICH CARBS ARE OF LOWER GLYCEMIC INDEX?

-WHITE RICE

-BROWN RICE

-SWEET POTATO

-REGULAR POTATO

-WHOLE GRAIN BREAD

 

15) WHICH FATS

ARE SATURATED?

-ARA

-ALA

-PA

-OA

-SA

 

16) WHAT BOOSTS BMR?

-PROTEIN

-CALORIES

-MEALS FREQUENCY

-FIBER

-ALL OF THEM

 

17) WHICH SUPPLEMENTS

PROVIDE VASODILATION ?

-CAFFEINE

-CITRULINE

-ARGININE

-YOHIMBINE

-MAHUANG

 

18) WHICH SUPPLEMENTS

ENHANCE SLEEP?

-MAGNESIUM

-GABA

-5HTP

-MELATONIN

-VALERIAN ROOT

 

19) WHICH SUPPLEMENTS ARE CONSIDERED AS TESTOSTERONE BOOSTERS ?

-MACA

-TRIBULUS

-DAA

-ZMA

-FENUGREEK

 

20) WHICH VEGETABLE HAS

THE HIGHEST AMOUNT IF FIBER?

-SWEET POTATO

-LETTUCE

-BROCCOLI

-ONION

-BEETROOT

 

 

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 Answer Key:

1) CARBS

2) WHEY

3) TRANS FAT

4) FAT SOLUBLE VITAMINS AND METALS

5) PROTEIN

6) WATER AND ISOTONIC

7) CHICKEN THIGH AND YOLK

8) FAT BURNERS

AND PREWORKOUT

9) LEUCINE AND TRYPTOPHAN

10) LEUCINE, CREATINE,ARA

11) RETINOL, TOCOPHEROL,

ASCORBIC ACID,

12) COBALAMINE,

FOLATE,

IRON+ASCORBIC ACID

13) EFAs, FIBER, PROTEIN

14) BROWN RICE,

SWEET POTATO,

WHOLE GRAIN BREAD

15) STEARIC, PALMITIC

16) ALL

17)ARGININE,

YOHIMBINE,

CITRULINE

18) MELATONIN,

GABA, 5HTP

19) ALL

20) BROCCOLI