Watch Episode 153 of Ask Dr. Testosterone: "Going Over Ron's BloodWork!" "

How to Improve Your Stamina and Endurance

By George Touliatos, MD

Q: How can I improve my stamina and endurance?

A: First you need to kick up your erythropoiesis, in other words, elevate your hematocrit. This is achieved by taking substrates in order to synthesize hemoglobin; hemic iron (with ascorbic acid as catalyst), cobalamin and folate. The best way is to assess your serum levels and boost them to the roof. Another alternative way is to live in high altitude (>5000 feet) for at least four weeks in order for the thinner air to drive hypoxia and your kidneys will kick in for EPO production. A salbutamol inhaler can help with VO₂ max and you’ll suck up the air much better. Also liquid carnitine can help with providing fat as an energy source when it’s combined with cardarine that is able to shift energy expenditure from glycogen to adipose tissue and triglycerides. Finally, MCTs can help as an acute energy source.

George Touliatos, MD is an author, lecturer, champion competitive bodybuilder and expert in medical prevention regarding PED use in sports. Dr. Touliatos specializes in medical biopathology and is the medical associate of Orthobiotiki.gr and Medihall.gr, Age Management and Preventive Clinics in Athens, Greece. Heis the author of four Greek books on bodybuilding, has extensively developed articles for www.anabolic.org and is the medical associate for the book Anabolics, 11th Edition (2017). Dr. Touliatos has been a columnist for the Greek editions of MuscleMag and Muscular Development magazines, and has participated in several seminars across Greece and Cyprus, making numerous TV and radio appearances, doing interviews in print and online. His personal website is https://gtoul.com/

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