My Best Lifts and Heaviest Cycles

By George Touliatos, MD

Q: Dr. T, what are your personal best (PB) in lifts and exercises with free weights? What was your heaviest cycle ever?

A: When I was 36 years old during my off-season prep for the 2010 Nationals, my best lifts were: 
Bench press - 300 pounds 
Squat - 400 pounds 
Military press - 200 pounds 
Deadlift - 400 pounds 

While during the second quarantine in 2021: 
110-pound dumbbells, flat chest press, eight reps 
100-pound dumbbells, shoulder press, six reps 
220-pound T-bar rows, 10 reps 
200-pound bent-over barbell rows, eight reps 
110-pound straight-bar biceps curls, six reps

110-pound dumbbells, one-arm rows, 12 reps 

I never was super strong guy. 

Regarding my biggest abuse for one week in injectables: 

Testosterone - 2gr

NPP - 1gr

Primobolan - 800mg

Winstrol - 500mg

Trenbolone - 400mg

Equipoise - 500mg

Masteron - 400mg 

This was not simultaneously, but randomly of each compound and during peak doses.

George Touliatos, MD is an author, lecturer, champion competitive bodybuilder and expert in medical prevention regarding PED use in sports. Dr. Touliatos specializes in medical biopathology and is the medical associate of Orthobiotiki.gr and Medihall.gr, Age Management and Preventive Clinics in Athens, Greece. He is the author of four Greek books on bodybuilding, has extensively developed articles for www.anabolic.org and is the medical associate for the book “Anabolics, 11th Edition” (2017). Dr. Touliatos has been a columnist for the Greek editions of MuscleMag and Muscular Development magazines, and has participated in several seminars across Greece and Cyprus, making numerous TV and radio appearances, and doing interviews in print and online. His personal website is https://gtoul.com/

WATCH EPISODE 179: Are SARMS A Better Choice Than Gear? 

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